bounti Flow is a cardio-dominant rebounding class, where bounti founder, Lisa Raleigh, teaches you a sequence, first done separately on the right side of your body, then on the left. Both sides are then seamlessly pieced together in the grand finale. There is also a bit of strength training, mainly core and upper-body work, included half-way through each workout.

Not only are our 60-minute Flow workouts super fun – focusing primarily on co-ordination, memory and cardiovascular endurance – they can also be quite challenging to master, so be sure to maintain your concentration, bring your A-game and persevere until you get it right!